Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. For example, use an app like Headspace, at £50/year or £9.99/month after a 2 week free trial. 

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Meditation, goal setting and visualization are just some of the strategies you can use to gain control over your mind, instead of your mind controlling you. See below for more...