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Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. For example, use an app like Headspace, at £50/year or £9.99/month after a 2 week free trial.
Meditation, goal setting and visualization are just some of the strategies you can use to gain control over your mind, instead of your mind controlling you. See below for more...
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